Amount of nutrients in 100 g (grams) of Crackers, whole grain, sandwich-type, with peanut butter filling.
| Nutrient | Amount and Unit | Percentage |
Water
|
7.32 g
|
7.32%
|
Energy (calorie)
|
465 kcal
|
|
Energy (joule)
|
1947 kJ
|
|
Protein
|
14.12 g
|
14.12%
|
Total lipid (fat)
|
21.18 g
|
21.18%
|
Ash
|
2.79 g
|
2.79%
|
Carbohydrate, by difference
|
54.59 g
|
54.59%
|
Fiber, total dietary
|
9.4 g
|
9.4%
|
Sugars, total
|
9.41 g
|
9.41%
|
Calcium, Ca
|
33 mg
|
0.03%
|
Iron, Fe
|
3.07 mg
|
|
Magnesium, Mg
|
107 mg
|
0.11%
|
Phosphorus, P
|
256 mg
|
0.26%
|
Potassium, K
|
330 mg
|
0.33%
|
Sodium, Na
|
635 mg
|
0.64%
|
Zinc, Zn
|
2.05 mg
|
|
Copper, Cu
|
0.309 mg
|
|
Selenium, Se
|
18.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.334 mg
|
|
Riboflavin
|
0.232 mg
|
|
Niacin
|
6.277 mg
|
0.01%
|
Vitamin B-6
|
0.22 mg
|
|
Folate, total
|
74 µg
|
|
Folic acid
|
34 µg
|
|
Folate, food
|
40 µg
|
|
Folate, DFE
|
97 µg
|
|
Choline, total
|
29.7 mg
|
0.03%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
2 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
3 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
79 µg
|
|
Vitamin E (alpha-tocopherol)
|
2.63 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
4.5 µg
|
|
Fatty acids, total saturated
|
4.525 g
|
4.52%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.009 g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0.002 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
2.594 g
|
2.59%
|
17:0 heptadecanoic, margaric fatty acid
|
0.016 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.799 g
|
0.80%
|
20:0 eicosanoic, arachidic fatty acid
|
0.319 g
|
0.32%
|
22:0 saturated fatty acid
|
0.518 g
|
0.52%
|
24:0 saturated fatty acids
|
0.266 g
|
0.27%
|
Fatty acids, total monounsaturated
|
9.779 g
|
9.78%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.022 g
|
0.02%
|
|
17:1 monounsaturated fatty acid
|
0.006 g
|
0.01%
|
18:1 undifferentiated
|
9.526 g
|
9.53%
|
20:1 eicosenoic, gadoleic
|
0.214 g
|
0.21%
|
22:1 undifferentiated, docosenoic, erucic
|
0.011 g
|
0.01%
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
4.497 g
|
4.50%
|
|
18:2 undifferentiated
|
4.013 g
|
4.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.478 g
|
0.48%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0.001 g
|
|
|
20:3 undifferentiated
|
0.002 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.003 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|